From Pumpkin Seed to Pumpkin Meal....You Can Do It!

From this.......

To this........... EASY!

 First you want to get the seeds scrapped out of the pumpkin, I know I sound silly but 

it really is the first step.

Then rinse the seeds and bake them, do not add anything to them.

I bake till they are crisp.  I set the oven at 325.

Once cooled place in a device that process them into a powder.

I use my Vitamix but I have also used my food processor.

It may take a little bit but it will eventually turn to a powder.

 Let it cool again, 

It will heat up from the processing.

Once cooled put in a container. 

Or a baggie, I usually store in the freezer to preserve it longer.

See wasn't that easy.

Now you can throw it into anything and reap the health benefits of it.

Here are a few ways we use it.

Sprinkle it on dog food, helps with digestion.

Sprinkle it in oatmeal or chilli.

Honestly we sprinkle it in a lot of stuff.

Our biggest reason we use it is for digestion.

Learn more about the health benefits here.